These videos are for informational
use only. By using the following videos, the
participant acknowledges that they are in good health
and are qualified to participate. The participant
recognizes the potential for injuries, and agrees
to assume all liability, releasing all parties from any
claims, suits, or demands related to participation.
Recommended: a minimum of 8 feet x 8 feet of padded, safe space. This is the easiest event to practice at home!
Balance Beam Skills
Mark a long line on your surface. A true balance beam is 15 cm wide (4 inches). When working on the floor beam, you don’t need to worry about falling!
Safety first… find a bar, a tree branch, a swing set – whatever you can – and start working on your bars skills and positions!
A vital part of any workout – as the saying goes, “if you don’t get stronger, you can’t get better!”
Prevent injuries, learn skills more easily, and generally feel better… Be sure to stretch before and after your workout!
Sometimes, you just need more info! Check out these detailed tutorials to learn more!
Practicing at home is great, as long as it’s safe. But NOTHING can replace a qualified coach in a quality facility!
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Next Dimension Gymnastics
Be sure to post some of your work!