This skill is
the exact opposite of the Back
Walkover.It
is performed from a
Lunge
position.The
athlete kicks to a Handstand,
with legs remaining in a split, and then arches
the back further, until one foot arrives on the floor.Similar to a
Front
Limber, the athlete pushes the weight onto the foot,
and then stands immediately up, ending with one foot extended in
front, and the arms over head.The head should remain back throughout, and the legs
should remain straight.