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Front Walkover

This skill is the exact opposite of the Back Walkover.  It is performed from  a Lunge position.  The athlete kicks to a Handstand, with legs remaining in a split, and then arches the back further, until one foot arrives on the floor.  Similar to  a Front Limber, the athlete pushes the weight onto the foot, and then stands immediately up, ending with one foot extended in front, and the arms over head.  The head should remain back throughout, and the legs should remain straight.

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