From a support position, the Underswing can be used as a dismount, or a method to generate a swinging motion.  Shown here, as a dismount, the Underswing starts as a Back Hip Circle, but at the bottom of the swing, the hips come away from the bar, and push out and upward.  The bar is released, and a short flight ensues. 

• Click on the skills to see the description

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  • Baby Giant

  • Back Hip Circle

  • Cast

  • Cast Handstand

  • Clear Hip Circle 

  • Clear Hip Handstand (free hip handstand)

  • Flyaway

  • Forward Roll

  • Front Hip Circle

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• Glide Swing

• Kip

• Pullover

• Shoot Through

• Sole Circle Dismount

• Squat On

• Stride Circle

• Tap Swing

• Underswing