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BARS

Squat On

 

Very few skills involve the feet actually being placed on the bars, and this is the only skill that has the feet on the bar without the hands.  It is the simplest method to travel from low bar to high bar.  From a Cast, the knees are tucked, and the hips are lifted.  The hands leave the bar as the feet land on the bar, and the gymnast then stands up, ready to move to the next bar.

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