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Sole Circle Dismount

 

Although it leads to many exciting and difficult skills, the Sole Circle Dismount is a simple skill.  From a Cast, the legs are straddled, and the soles of the feet are placed on the bar, on either side of the hands.  The body circles backward around the bar, and the feet then shoot forward upward, the back arches, and the gymnast releases the bar, ending standing in front of the bar.

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