Gymnastics Revolution - Gymnastics Interactive

Connecticut's Premier Gymnastics Training Center

GYMNASTICS INTERACTIVE

BARS	Shoot Through

A Shoot Through is performed by first executing a Cast, and then bringing one leg, bent at the knee, between the arms, and arriving in a stride position on the bar. This skill is performed before a Stride Circle.

Click on the skills to see the description

- Baby Giant
- Back Hip Circle
- Cast
- Cast Handstand
- Clear Hip Circle
- Clear Hip Handstand (free hip handstand)
- Flyaway
- Forward Roll
- Front Hip Circle

Glide Swing
Kip
Pullover
Shoot Through
Sole Circle Dismount
Squat On
Stride Circle
Tap Swing
Underswing